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solitude

The Benefits of Solitude

By Meg

Solitude may be one of the most underrated aspects of personal growth, creativity and improving mental health. Whether you're a person who loves solitude for its own sake or one who usually loves company, a day alone can be beneficial for your personal growth. Solitude and being alone are not the same as being lonely. Having no company at all and being lonely are very bad for … [Read more...] about The Benefits of Solitude

Alone Time Quotes

By Meg

Me time, Alone Time, Solitude - what do you call it? For some people, being alone is a nightmare, they call it isolation, lonely, abandoned, no one cares and if you are constantly alone, then it is very damaging mentally. Yet for others, having at least some time alone is a necessity, something they desperately need for their mental health, for reducing stress and for improving … [Read more...] about Alone Time Quotes

Need To Blow Off Steam At Work

By Meg

3 Ways to Tell You Need Some Alone Time at Work Had it with your coworkers? Boss getting you down? Finding your frustrations rising and you're starting to think if one more thing goes wrong, you might just blow? Watch the video to see the text and hear it spoken. A audio file is at the bottom, or keep reading for the transcript. Have you considered you might need … [Read more...] about Need To Blow Off Steam At Work

Alone Time At Work

By Meg

5 Ways to Grab Alone Time During the Workday If you've just read the title of this article, you might have some questions. Alone Time during the workday? Sounds kind of crazy, doesn't it? Watch the video, if you want to see the rest of this article or read on for the transcript. There is an audio version below too if you just want to listen. Video Not so. In fact, … [Read more...] about Alone Time At Work

Get The Most From Your Alone Time

By Meg

7 Ways to Get the Most out of Alone Time How do you feel about spending time alone? When we're young, we tend to think of time away from others as something to avoid. We look at it negatively, as though we're missing out. In truth, what we don't always realize until we're more mature is just how beneficial and even wonderful alone time can be. It's not lonely or … [Read more...] about Get The Most From Your Alone Time

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