Headaches from Lack of Sleep Lack of sleep can cause short-term headaches, but it is unlikely to cause chronic headaches in healthy individuals. However, lack of sleep can increase the production of proteins that can contribute to chronic pain. This may trigger migraine headaches and weaken the body's ability to resist pain. More info on headaches from lack of sleep … [Read more...] about Physiological Basis of Sleep
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The Myth of a Sleep Paralysis Monster
This article contains affiliate links. Monster Myth The myth of a sleep paralysis monster is widespread. In olden times, these mythical creatures were thought to be demons and evil spirits. More than 100 different cultures describe the experience of experiencing this paralysis while sleeping. While it may not be a demonic force, it may feel like it has some supernatural … [Read more...] about The Myth of a Sleep Paralysis Monster
Hypnagogic State Boosts Creativity And Problem Solving
This article contains affiliate links. The Hypnagogic State A hypnagogic state is the transition gap between being fully awake and fully asleep, sometimes described as "drifting off", where your muscles relax, although you are still aware of what is in the room. Have you ever felt your muscles jump or jerk, just as you're falling asleep? These are caused by muscle … [Read more...] about Hypnagogic State Boosts Creativity And Problem Solving