• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

Best Advice On Life

A quick word in your ear

  • Home
  • About
  • Affiliate Disclosure
  • Contact Us
  • Privacy Policy
  • Disclaimer

eating

How to Breathe Better at Night

By Meg

Improving your breathing at night can help you get better quality sleep and wake up feeling more refreshed. Here are some tips to help you breathe better at night: Sleep on your side: Sleeping on your back can cause your tongue and soft tissues in your throat to relax and block your airway. Sleeping on your side can help keep your airway open and reduce snoring. Elevate … [Read more...] about How to Breathe Better at Night

Primary Sidebar

7 Minute Mindfulness

Stress less, 7 Minute Mindfulness

7 Minute Mindfulness

RECENT POSTS

Staying Hydrated Makes You Smarter

Staying Hydrated Makes You Smarter! Here's … Read More about Staying Hydrated Makes You Smarter

Free Your Mind

Personal Freedom Begins in Your Mind You might … Read More about Free Your Mind

Alone Time Quotes

Me time, Alone Time, Solitude - what do you call … Read More about Alone Time Quotes

Get Ahead At Work

How Passion at Work Helps You Get Ahead A … Read More about Get Ahead At Work

The Science Behind Alone Time

4 Things Science Says About Alone Time You Might … Read More about The Science Behind Alone Time

Plan Your Retirement by Minimizing These Expenses

Start Planning Your Retirement by Minimizing These … Read More about Plan Your Retirement by Minimizing These Expenses

Footer

About Us

Like most people, we’ve struggled over the years to reach our full potential.

What we’ve learned, we’re sharing with you here on this site!

Recent Posts

  • How to Breathe Better at Night
  • Physiological Basis of Sleep
  • Essential Oils As Treatments For Sleep Apnea
  • Five Ways Alone Time Can Help You
  • 3 Best Ways to Build Your Self-Belief
  • The Myth of a Sleep Paralysis Monster
  • Me Time to Recharge Your Mind and Body
  • Start With Why

Copyright © 2023 · Log in