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Best Advice On Life

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How to Breathe Better at Night

By Meg

Improving your breathing at night can help you get better quality sleep and wake up feeling more refreshed. Here are some tips to help you breathe better at night: Sleep on your side: Sleeping on your back can cause your tongue and soft tissues in your throat to relax and block your airway. Sleeping on your side can help keep your airway open and reduce snoring. Elevate … [Read more...] about How to Breathe Better at Night

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7 Minute Mindfulness

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Recent Posts

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  • How to Breathe Better at Night
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  • The Myth of a Sleep Paralysis Monster
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