• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

Best Advice On Life

A quick word in your ear

  • Home
  • About
  • Affiliate Disclosure
  • Contact Us
  • Privacy Policy
  • Disclaimer

Eliminate The Negative

By Meg

4 Techniques for Handling Negative Emotion

We don’t always do the right thing. We eat too much. We stay out too late. We make mistakes, break promises, and live a life that isn’t always in keeping with our goals.

All of this leads to negative emotions: guilt, shame, even anger come creeping in to derail your attempts to get back on track. How can you handle these kinds of negative emotions without letting it ruin your day?

We start by looking at three ways you have used to handle it and then move on to one technique you should be using all the time.

http://bestadviceonlife.com/wp-content/uploads/2022/04/4-Techniques-for-Handling-Negative-Emotion.mp4

Avoiding the Emotion
Don’t we love pretending we can make the emotions go away? We bury them, suppress them, explain them away, sometimes even turning to things like drugs or alcohol just to make them stop. The problem? Anytime you’re avoiding something because of negative emotions, you’re letting the emotion control you. The better solution? Give yourself room to understand it, and deal with the underlying cause.

Pretending the Emotion is Not There
This coping mechanism is a little different. You fall into it by denying you ever felt the negative emotion in the first place. Here the problem is, the more you deny an emotion, the more it grows until it can’t be ignored any longer. Your solution, this time, is simple. Acknowledge the emotion. Accept it for what it is and let it fade on its own.

Becoming the Emotion
Sometimes the negative emotion is so powerful it becomes part of who you are. At some point, you might even start taking a certain amount of pride in it.

You start saying, “Well, I’m just a mad person” or even bragging about how worse off you are than anyone else. Now you’ve become the emotion.

The solution? Let the feelings process. Journal, talk to a friend, whatever you need to do, do, to let the emotion move on. Pro tip? Start encouraging positive emotions, allowing them to come in and replace the negative.

Learn
Learning the lessons of your emotions is perhaps the strongest technique of all. When you realize negative emotions are useful in your life and are there to teach you about yourself, doors start opening.

You begin to see different possibilities. Feelings as educational tools have no power to control you at all, but conversely, have the power to change you in very positive ways. Like when you’re feeling angry about injustice, and you use this anger to create positive change in the world.

http://bestadviceonlife.com/wp-content/uploads/2022/04/4-Techniques-for-Handling-Negative-Emotion.mp3

Filed Under: Emotional Mastery

Primary Sidebar

7 Minute Mindfulness

Stress less, 7 Minute Mindfulness

7 Minute Mindfulness

RECENT POSTS

Create Confidence

4 Habits Which Will Help Create Confidence in All … Read More about Create Confidence

4 Natural Ways to Boost Your Brain

We've all been there. You can't think of a certain … Read More about 4 Natural Ways to Boost Your Brain

The Passion Filled Life

5 Ideas to Throw Yourself into a Passionate … Read More about The Passion Filled Life

Staying Hydrated Makes You Smarter

Staying Hydrated Makes You Smarter! Here's … Read More about Staying Hydrated Makes You Smarter

Free Your Mind

Personal Freedom Begins in Your Mind You might … Read More about Free Your Mind

3 Techniques to Help You Wake Up Earlier

3 Techniques to Help You Wake Up Earlier Waking … Read More about 3 Techniques to Help You Wake Up Earlier

Footer

About Us

Like most people, we’ve struggled over the years to reach our full potential.

What we’ve learned, we’re sharing with you here on this site!

Recent Posts

  • Physiological Basis of Sleep
  • Essential Oils As Treatments For Sleep Apnea
  • Five Ways Alone Time Can Help You
  • 3 Best Ways to Build Your Self-Belief
  • The Myth of a Sleep Paralysis Monster
  • Me Time to Recharge Your Mind and Body
  • Start With Why
  • Hypnagogic State Boosts Creativity And Problem Solving

Copyright © 2023 · Log in