This article contains affiliate links. Monster Myth The myth of a sleep paralysis monster is widespread. In olden times, these mythical creatures were thought to be demons and evil spirits. More than 100 different cultures describe the experience of experiencing this paralysis while sleeping. While it may not be a demonic force, it may feel like it has some supernatural … [Read more...] about The Myth of a Sleep Paralysis Monster
The Early Riser
Hypnagogic State Boosts Creativity And Problem Solving
This article contains affiliate links. The Hypnagogic State A hypnagogic state is the transition gap between being fully awake and fully asleep, sometimes described as "drifting off", where your muscles relax, although you are still aware of what is in the room. Have you ever felt your muscles jump or jerk, just as you're falling asleep? These are caused by muscle … [Read more...] about Hypnagogic State Boosts Creativity And Problem Solving
The Health Benefits of Waking Up Earlier
The Health Benefits of Waking Up Earlier You've likely been told that getting up earlier is good for you, and it is! Getting up earlier doesn't only help you be more productive, but it can also be healthier. If this sounds a little crazy to you, don't worry, as you aren't alone, keep reading to learn more about all the awesome health benefits of getting up … [Read more...] about The Health Benefits of Waking Up Earlier
4 Ways to Become an Early Riser
4 Ways to Become an Early Riser Have you always wanted to be an early riser, but you aren't sure how to start? Becoming an early riser can be a challenge, but if you use the following methods, you may find that it is easier than you thought! 1. Let Natural Light In When you have blackout curtains, it makes it all too easy to shut off the alarm and go back to bed. … [Read more...] about 4 Ways to Become an Early Riser
How Waking Up Early Can Change Your Life
How Waking Up Early Can Change Your Life Waking up early can seem so inconsequential. It is often easier to shut off the alarm and tell yourself that you deserve a little extra sleep than it is to get up and start your day when the sun is just peeking over the horizon! But the truth is, waking up early can change your life. Keep reading to find out how! You Will Be … [Read more...] about How Waking Up Early Can Change Your Life