Improving your breathing at night can help you get better quality sleep and wake up feeling more refreshed. Here are some tips to help you breathe better at night: Sleep on your side: Sleeping on your back can cause your tongue and soft tissues in your throat to relax and block your airway. Sleeping on your side can help keep your airway open and reduce snoring. Elevate … [Read more...] about How to Breathe Better at Night
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Physiological Basis of Sleep
Headaches from Lack of Sleep Lack of sleep can cause short-term headaches, but it is unlikely to cause chronic headaches in healthy individuals. However, lack of sleep can increase the production of proteins that can contribute to chronic pain. This may trigger migraine headaches and weaken the body's ability to resist pain. More info on headaches from lack of sleep … [Read more...] about Physiological Basis of Sleep
Essential Oils As Treatments For Sleep Apnea
Sleep Apnea There are several treatments for sleep apnea, including lifestyle modifications, weight loss, and stopping smoking. Medical treatments for sleep apnea include the use of breathing devices and mouth pieces. If these measures do not relieve the symptoms, surgical treatment may be necessary. Essential oils can be extracted from plants, fruits, and plant rinds. They … [Read more...] about Essential Oils As Treatments For Sleep Apnea
The Myth of a Sleep Paralysis Monster
This article contains affiliate links. Monster Myth The myth of a sleep paralysis monster is widespread. In olden times, these mythical creatures were thought to be demons and evil spirits. More than 100 different cultures describe the experience of experiencing this paralysis while sleeping. While it may not be a demonic force, it may feel like it has some supernatural … [Read more...] about The Myth of a Sleep Paralysis Monster