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Best Advice On Life

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Personal Freedom

Alone Time Quotes

By Meg

Me time, Alone Time, Solitude - what do you call it? For some people, being alone is a nightmare, they call it isolation, lonely, abandoned, no one cares and if you are constantly alone, then it is very damaging mentally. Yet for others, having at least some time alone is a necessity, something they desperately need for their mental health, for reducing stress and for improving … [Read more...] about Alone Time Quotes

Reclaim Your Freedom

By Meg

Tips for Reclaiming your Personal Freedom Today Have you ever woken up and wondered how you ended up with this life of yours? Do you feel stuck in the rut of the same routine day after day, week after week, year in, year out? Maybe you feel trapped by obligations, by debt, by other people’s expectations. If you want to get off the hamster wheel, you can! Here … [Read more...] about Reclaim Your Freedom

Free Your Mind

By Meg

Personal Freedom Begins in Your Mind You might be surprised to learn that the biggest obstacle to your personal freedom is right between your ears. A negative mindset is the biggest block to freedom. There are so many parts of your life you cannot control, from the need to earn a living to finding true love. But you can control your mindset, your thoughts, and how you act … [Read more...] about Free Your Mind

Nurture Your Freedom

By Meg

12 Tips for Nurturing Your Personal Freedom There’s a lot of pressure to conform to society’s definition of success. Right from school, you hear that there is pretty much one path. A good job, a one-way upwards career trajectory, a family, big house, lots of money. But your personal freedom doesn’t get mentioned. Nor does inner peace. But you don’t have to step too far … [Read more...] about Nurture Your Freedom

Gratitude

By Meg

How to Be More Grateful for What Freedom You Already Have There‘s so much emphasis on getting ahead, being successful and striving for change that it can be hard to remember that you already have so much for which to be grateful. Even worse, the constant pushing to change your circumstances can lead to dissatisfaction, and keep you trapped in a cycle of always feeling … [Read more...] about Gratitude

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7 Minute Mindfulness

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Like most people, we’ve struggled over the years to reach our full potential.

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Recent Posts

  • Physiological Basis of Sleep
  • Essential Oils As Treatments For Sleep Apnea
  • Five Ways Alone Time Can Help You
  • 3 Best Ways to Build Your Self-Belief
  • The Myth of a Sleep Paralysis Monster
  • Me Time to Recharge Your Mind and Body
  • Start With Why
  • Hypnagogic State Boosts Creativity And Problem Solving

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