There are several signs that a relationship may be breaking down. Some of these signs may include: Communication breakdown: Communication is a key factor in any healthy relationship. If you find that you and your partner are not communicating effectively or are avoiding difficult conversations, it could be a sign that the relationship is breaking down. Lack of intimacy: … [Read more...] about Signs a Relationship is Breaking Down
Emotional Mastery
Eliminate The Negative
4 Techniques for Handling Negative Emotion We don’t always do the right thing. We eat too much. We stay out too late. We make mistakes, break promises, and live a life that isn’t always in keeping with our goals. All of this leads to negative emotions: guilt, shame, even anger come creeping in to derail your attempts to get back on track. How can you handle these kinds of … [Read more...] about Eliminate The Negative
Get A Grip On Anger
7 Ways to Get a Fast Handle on Your Anger It came out of nowhere, a storm, an absolute whirlwind of emotion. Now here you are standing in the raw fury of white-hot anger. Your first instinct is to lash out. After all, how dare the world treat you this way? Wait a moment. Stop. Don’t do something you might regret. Heard it before? Worse, ever been frustrated by your … [Read more...] about Get A Grip On Anger
Don’t Be Afraid Of Fear
7 Truths about Fear You Need to Know Fear. It’s more than a reaction to a scary movie. Fear is a deep-seated emotion that leads to anxiety and worry, with the added component of adrenaline guaranteed to keep your heart in your throat and your palms sweaty. Fear can also be crippling, taking over your mind, body, and soul. But did you know there’s more to fear than … [Read more...] about Don’t Be Afraid Of Fear
Teach Your Kids Emotional Control
Teaching Kids to Handle Emotions at Any Age From the moment a child is born, they start experiencing emotions. Within hours of birth, they start to figure out how to express the uncomfortable feelings of the world, mostly through tears to communicate when they’re uncomfortable. This is the very foundational building blocks of emotion. As they grow, they learn to … [Read more...] about Teach Your Kids Emotional Control