This page contains affiliate Links Taking time for yourself is not a luxury; it is an absolute necessity. However, guilt often prevents us from scheduling in time for ourselves. Taking care of ourselves can improve our thinking, creativity, communication, and reduce our stress levels. Sitting somewhere peaceful is a great way to start your me time. Try meditating, reading a … [Read more...] about Me Time to Recharge Your Mind and Body
Start With Why
You've probably heard of Simon Sinek's book "Start with Why", but do you really understand what it means? If you've ever wondered what's so great about that book, it's because it teaches you why you do what you do. This simple principle is one of the keys to achieving great things, whether in business or life. Read the book, and you'll understand why. Then, use this principle … [Read more...] about Start With Why
Hypnagogic State Boosts Creativity And Problem Solving
This article contains affiliate links. The Hypnagogic State A hypnagogic state is the transition gap between being fully awake and fully asleep, sometimes described as "drifting off", where your muscles relax, although you are still aware of what is in the room. Have you ever felt your muscles jump or jerk, just as you're falling asleep? These are caused by muscle … [Read more...] about Hypnagogic State Boosts Creativity And Problem Solving
Perfectionism Can Cause Clutter
This article contains affiliate links. How to Get Rid of Clutter in Your Home Office Clutter When you think of clutter, you probably picture a jumble of objects. Clutter is like a radar screen, filled with random echoes that can interfere with the signals we want to receive. Likewise, the clutter in our homes is the result of collecting items we don't need or want. Whether … [Read more...] about Perfectionism Can Cause Clutter
The Benefits of Solitude
Solitude may be one of the most underrated aspects of personal growth, creativity and improving mental health. Whether you're a person who loves solitude for its own sake or one who usually loves company, a day alone can be beneficial for your personal growth. Solitude and being alone are not the same as being lonely. Having no company at all and being lonely are very bad for … [Read more...] about The Benefits of Solitude