Best Advice On Life

A quick word in your ear

Meg

How to Breathe Better at Night

By

Improving your breathing at night can help you get better quality sleep and wake up feeling more refreshed. Here are some tips to help you breathe better at night: Sleep on your side: Sleeping on your back can cause your tongue and soft tissues in your throat to relax and block your airway. Sleeping on your side can help keep your airway open and reduce snoring. Elevate … [Read more...] about How to Breathe Better at Night

Physiological Basis of Sleep

By

Headaches from Lack of Sleep Lack of sleep can cause short-term headaches, but it is unlikely to cause chronic headaches in healthy individuals. However, lack of sleep can increase the production of proteins that can contribute to chronic pain. This may trigger migraine headaches and weaken the body's ability to resist pain. More info on headaches from lack of sleep … [Read more...] about Physiological Basis of Sleep

Five Ways Alone Time Can Help You

By

There are many benefits to spending some alone time. In fact, a recent study conducted by two Harvard business professors concluded that time alone is essential for mental strength. The study also noted that people who regularly spend time alone feel more refreshed and more contented when they return to their social circles. Here are five ways alone time can help … [Read more...] about Five Ways Alone Time Can Help You