There are several signs that a relationship may be breaking down. Some of these signs may include: Communication breakdown: Communication is a key factor in any healthy relationship. If you find that you and your partner are not communicating effectively or are avoiding difficult conversations, it could be a sign that the relationship is breaking down. Lack of intimacy: … [Read more...] about Signs a Relationship is Breaking Down
How to Breathe Better at Night
Improving your breathing at night can help you get better quality sleep and wake up feeling more refreshed. Here are some tips to help you breathe better at night: Sleep on your side: Sleeping on your back can cause your tongue and soft tissues in your throat to relax and block your airway. Sleeping on your side can help keep your airway open and reduce snoring. Elevate … [Read more...] about How to Breathe Better at Night
Physiological Basis of Sleep
Headaches from Lack of Sleep Lack of sleep can cause short-term headaches, but it is unlikely to cause chronic headaches in healthy individuals. However, lack of sleep can increase the production of proteins that can contribute to chronic pain. This may trigger migraine headaches and weaken the body's ability to resist pain. More info on headaches from lack of sleep … [Read more...] about Physiological Basis of Sleep
Essential Oils As Treatments For Sleep Apnea
Sleep Apnea There are several treatments for sleep apnea, including lifestyle modifications, weight loss, and stopping smoking. Medical treatments for sleep apnea include the use of breathing devices and mouth pieces. If these measures do not relieve the symptoms, surgical treatment may be necessary. Essential oils can be extracted from plants, fruits, and plant rinds. They … [Read more...] about Essential Oils As Treatments For Sleep Apnea
Five Ways Alone Time Can Help You
There are many benefits to spending some alone time. In fact, a recent study conducted by two Harvard business professors concluded that time alone is essential for mental strength. The study also noted that people who regularly spend time alone feel more refreshed and more contented when they return to their social circles. Here are five ways alone time can help … [Read more...] about Five Ways Alone Time Can Help You